Quantcast
Channel: All About You Need
Viewing all articles
Browse latest Browse all 517

Healthy Lifestyle of 2014

$
0
0

Banana and Strawberry smoothie and Greek Yoghurt

So I ended the year with a nasty flu and spent my new year infront of the telly. Payday came early in December which meant I had tp suffer abit for January, eek! I had to cut back on spend and start saving!! Boring I know but bringing home cooked meals to work for lunch would mean I would save myself £25 a week..definitely worth it considering travelcards have gone up in prices! Also, to my surprise, I went to the gym for the first time everrr as a “bring a guest for free” on Fridays at Fitness First which is fantastic!! I don’t have to pay every Friday (unless my friend who is a member doesn’t go) and be motivated to get fit witg my team of friends that spurs my motivation to work out and to actually enjoy it!! However I am still not keen on paying monthly gym membership so I am going to take advantage of the free Friday visits for now. If you know someone who is a member of Fitness First…definitely jump on their Friday guest pass!!! If not, LA Fitness has a free 3 visit trial which is what I needed since I want another gym session before Friday.

I have also been following My Healthy Dish Instagrammer and she has been very inspiring with easy to make smoothies and healthy eating ideas. So I dug out my juicer; a birthday gift for me many years ago and here is my attempt of an easy Strawberry and banana smoothie:

preparing banana and strawberry fruit smoothie with Greek Yoghurt

banana and strawberry with greek yoghurt smoothie

The ingredients are very very simple as you can see! Blended it altogether and wallah! However, one criticsm I would make is that I have to really blend it for a while otherwise, the texture can be a little lumpy. I guess that’s a note for me next time! As this is my first time, I hope My Healthy Dish approves :)

May x


Filed under: Health Tagged: Health, Home Made, Lifestyle

Viewing all articles
Browse latest Browse all 517

Trending Articles