There is this myth where girls think that spinning classes will give them massive thighs and calves which in fact is not only a lie but the opposite! It helps you build muscles for a much toner and leaner set of pins as well as burn shit load of fat! I am trying to convert girl’s minds by getting expert opinions on this so called myth to end it once and for all!
Melissa, a PT from 1REBEL responded to my tweet and said:
“…an old & unsubstantiated myth started by someone who thought women shouldn’t lift more than 1lb dumbells #bulkysmulky”
“…Growing muscle required LOTS of food, and lots of testosterone which women have in teenie amounts. Growing big legs would require heavy lifting and ALLLLL the food! 
. Better muscle tone is basically an increase in muscle, paired with fat loss which comes from training and diet.”
Boom Cycle also confirmed that this rubbish is a myth and that spinning does not give you chunky legs.
There we have it; I hope this has confirmed all your opinions about spinning classes so what are you waiting for? Get your ass down to a spinning class and add it to your ClassPass regime! My favourite spinning classes are at 1Rebel (St Mary Axe, Liverpool Street) and Core Collective in High Street Kensington. Get £30 off your first month membership for limited time only with ClassPass here.
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